Music heals the soul. (Southwestern Music Therapy)
Music has the power to transcend language and borders. Every year, June 21 is celebrated as World Music Day, a tribute to the universal language of melody. This year’s theme,“Healing Through Harmony,” resonates deeply with the ancient Indian tradition of Raga-based music. The ragas are designed not just to entertain but to heal. Be it emotionally, mentally, or even physically.
In honour of this, let’s explore some powerful Indian ragas and how they continue to soothe souls, uplift moods, and bring balance to our inner worlds.
Ravi Shanka, Alla Rakha and Tanpura accompanist (Sacred Arts Research)
1. Raag Bageshri
Raag Bageshri evokes a feeling of longing and serenity. It brings about a sense of emotional calm and stillness. Often used in the treatment of hypertension and diabetes, it is known to reduce stress and balance emotional swings.
Example:“Jhanak Jhanak Tori Baje Payaliya” from Mere Huzoor
Time: Late Night(9 PM – Midnight)
2. Raag Darbari Kanada
Composed by Tansen, this powerful raga was created to soothe Emperor Akbar’s stress after long court hours. It’s excellent for easing tension, anxiety, and calming the mind. Its grave and regal tone helps to ground mental restlessness.
Example:“Dil Dhoondta Hai” from Mausam
Time: Late Night(10 PM – Midnight)
3. Raag Todi
Raag Todi is known for its introspective and heavy feel. Itmoffers tremendous relief from high blood pressure, and its variants are also helpful for cold and headaches. Its mood encourages inward reflection and emotional release.
Example:“Albela Sajan Aayo Re” from Hum Dil De Chuke Sanam
Time: Late Morning(9 AM – 12 PM)
4. Raag Ahir Bhairav(Chakravakam)
This serene morning raga is associated with lowering blood pressure and calming the mind. Its meditative tone brings peace and spiritual clarity.
Example:“Man Mohana Bade Jhoothe” from Jodha Akbar
Time: Early Morning(6 AM – 8 AM)
5. Raag Malkauns
Deep and haunting, Malkauns is known to help with low blood pressure. It creates a powerful emotional connection and is also associated with spiritual depth.
Example:“O Duniya Ke Rakhwale” from Baiju Bawra
Time: Midnight(12 AM – 3 AM)
6. Raag Bhairavi
Often sung at the end of a concert, Bhairavi is helpful in relieving cold, sinus issues, and even dental pain. Its gentle rhythm creates a healing and restful effect.
Example:“Babul Mora Naihar Chhooto Hi Jaaye” from Street Singer
Time: Early Morning(6 AM – 8 AM) or as a concluding raga
7. Raag Malhar
Associated with rain and rejuvenation, Malhar is helpful for treating heatstroke and asthma. It brings freshness and energy to the body and mind.
Example:“Bole Re Papihara” from Guddi
Time: Afternoon to Evening(especially during the monsoon season)
8. Raag Yaman
Yaman is an evening raga that brings calm and clarity. It reduces anxiety and restlessness, making it perfect for winding down.
Example:“Chandni Raat Hai” from Jahan Ara or“Chandni” title track
Time: Early Evening(6 PM – 9 PM)
9. Raag Bhimpalasi
This raga soothes the nerves and helps with emotional healing and mental fatigue. Its melancholic sweetness encourages inner calm.
Example:“Mora Gora Ang Laile” from Bandini
Time: Afternoon(1 PM – 4 PM)
In line with this year’s Music Day theme, Healing Through Harmony, these ancient ragas pass down centuries of wisdom to naturally soothe the mind and body.
